Smoking is terrible for you in many more ways than one, including increasing your risk for type 2 diabetes. The Centers for Disease Control and Prevention (CDC) reports that people who smoke are 30 to 40 percent more likely than non-smokers to develop type 2 diabetes. But a new study concludes that vaping and e-cigarettes are hardly safe alternatives when it comes to elevating your chances of developing diabetes. Specifically, individuals who regularly vape are significantly more likely to be diagnosed with prediabetes than those who don’t use e-cigarettes.
A comprehensive analysis of 2016 to 2018 data from the Behavioral Risk Factor Surveillance System (BRFSS), the largest annual health survey in the U.S., found that nine percent of more than 600,000 survey respondents reported vaping or using e-cigarettes alongside a prediabetes diagnosis.
Lead researcher Shyam Biswal at Johns Hopkins Bloomberg School of Public Health put it bluntly in a press release: “Our study demonstrated a clear association of prediabetes risk with the use of e-cigarettes.”
Prediabetes is a reversible condition usually associated with a person’s lifestyle, indicated by a higher-than-normal blood sugar level. Without lifestyle changes, prediabetes can lead to the onset of type 2 diabetes.
Biswal said that the researchers were surprised by the correlation as these products have been “touted as a safer alternative” to conventional cigarettes, noting that nicotine in traditional cigarettes “has a detrimental effect on insulin action, and it appears that e-cigarettes may also have the same.”
Given the possible link between vaping and prediabetes suggested in the study, researchers recommend stopping the use of e-cigarettes and dissuading people from the misconception that vaping is somehow safer than smoking.
“Our effort for smoking cessation has led to a decrease in smoking traditional cigarettes. With this information, it is time for us to ramp up our public health efforts to promote the cessation of e-cigarettes,” Biswal concluded.
Keep Your Blood Sugar In Check With CGM
Whether you’ve been diagnosed with diabetes or not, you should try to stop smoking as soon as possible. Smoking is one of the biggest culprits that lead to major diabetes complications, including heart disease. But in addition to no more smoking and vaping, exercise, a healthy diet, and keeping blood glucose levels as close to your target level as possible are all critical elements of reducing the risk of cardiovascular disease. One way to ensure that you keep your blood levels in check is through Continuous Glucose Monitoring (CGM). It is a tested, approved, accurate, and easy-to-use transceiver device that helps those with diabetes monitor keep abreast of their blood sugar levels 24/7 without any need to stop what their doing to take a blood sample.
Speak with your doctor and contact us today to see if you qualify for CGM and access our guide to continuous glucose monitoring.